Monday, 1-28-13
Skill – Sumo Deadlift – 1-1-1-1-1…HEAVY SINGLE NO ONE REP MAXES, IT IS NEW FOR US
Advantages in using the Sumo over the conventional style of deadlift.
1. Greater range of knee extension at the bottom of the lift.
2. A more upright posture.
3. The distance the weight must be moved is greatly reduced.
4. The bar path is kept closer to the body, thus making the levers more
efficient.
Then, every minute on the minute for ten minutes complete:
2 Sumo Deadlifts @ 75% OF HS
15 Double Unders……
…..With remaining time Walk out / Walk in Push-ups.
YOUR SCORE IS TOTAL AMOUNT OF Walk out / Walk in Push-ups