Monday, 1-29-18
Strength:
10 Min EMOM
2 Back Squats
start @ 60% 1RM and build
Every :20 for 5 min
2 Power Cleans @50 % 1 RM Power Clean
20 min EMOM
1- 15 Wall Balls 20/14
2- 12 Push Ups
3- 5 Ring MU or 7 BMU ( 5 C2B 5 Dips)
4- 20 Hollow Rocks
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