Monday, 1-5-15
Strength/Skill:
Back Squat: 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 – rest 90 sec between sets
Three rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
25 Strict pull-ups
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