Monday, 1-6-20

Power Cleans: 15 Min to work into a heavy
High Pull
High Hang Power Clean
HangĀ  Clean

15 Power Cleans 135/95
50′ Handstand Walk Scale / 20 Shoulder Taps
12 Power Cleans 165/115
50′ Handstand Walk
9 Power Cleans 195/135
50′ Handstand Walk
6 Power Cleans 225/155
50′ Handstand Walk
3 Power Cleans 255/175
50′ Handstand Walk

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