Power Cleans: 15 Min to work into a heavy
High Pull
High Hang Power Clean
Hang Clean
15 Power Cleans 135/95
50′ Handstand Walk Scale / 20 Shoulder Taps
12 Power Cleans 165/115
50′ Handstand Walk
9 Power Cleans 195/135
50′ Handstand Walk
6 Power Cleans 225/155
50′ Handstand Walk
3 Power Cleans 255/175
50′ Handstand Walk
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived…
THE REEBOK CREW CAME IN FOR A WORKOUT!!!! Strength/Skill – Snatches 15 min A.M.R.A.P. 6-inverted Burpees 6-Snatches 95/65 6 – Overhead Squats 95/65 The Open WOD : 7 min. AMRAP Burpees!!!!!!!
Strength – Weighted push-up 5-5-5-5 W.O.D. “Grace” Clean & Jerk 135 lbs. 30x’s Rest two minutes… Tabata Mountain Climbers
Weighted D.B. Ab-Mat S/U’s 30 reps (Chin should be in constant contact with D.B. handle) 155/115 pound Squat clean, 15 reps Weighted D.B. Ab-Mat S/U’s 24 reps 155/115 pound Squat clean, 12 reps Weighted D.B. Ab-Mat S/U’s 18 reps 155/115 pound Squat clean, 9 reps Weighted D.B. Ab-Mat S/U’s 12 reps 155/115 pound Squat clean,…
Strength/Skill – Bench Press 5×5 21-15-9 Plyo lunges Toes to bar Thrusters 75/45
TabataSit UpsKB North South Plank 4 Rds 20/15 AAB20 DB Snatches 70/5020 Ring Dips