Monday, 10-28-13
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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Thursday, 3-19-20
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Check your inboxes for todays WOD!
Saturday, 9-17-16
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In teams of 2, complete for time: 50 Clean & jerk (135/95) 30 Muscle-ups 300 Double unders 30 Strict handstand push-ups 50 Snatch *Only one person may work at a time. Break up and the reps and movements as needed.