Monday, 11-9-15
Don’t forget to pre order your Kryptonite gear!!
Strength:
Back squat
1×8 @65%
1×8 @70%
1×8 @75%
Wod
Cindy
20mim amrap
5 pull up
10 push up
15 air squat
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Tuesday, 3-14-17
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GYM IS CLOSED THIS MORNING. I WILL CALL THE AFTERNOON BY 3PM. STAY WARM AND BE SAFE. FOR THOSE OF YOU WHO REALLY WANT A WORKOUT, I HAVE EXTRA SHOVELS AT MY HOUSE…;)
Wednesday 1-6-15
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Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 HERO WOD SATURDAY!!! We will be doing a fundraiser for our Veterans, Boots on the Ground NY, this month. Part of the fundraiser will include several Hero WODS. I am asking anyone who participates in…