Monday, 12-2-13
Strength/Skill – 1 1/4 Front Squat 5 x 3. Keep it B/T 80-90% of 1 RM
2011 CrossFit Games Open WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100)
12 Push-ups
15 Box jumps (24/20)
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Monday 6-22-15
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