Monday, 12/12/11

“The incredible efforts extended in the pursuit of ‘points’ suggests an indispensable tool for the forging of men.”
– Coach Glassman

Holiday hours – Friday 12/23/11-No PM Classes.
Saturday 12/24/11 Christmas Eve – 8 am only.

PARTNER WOD SATURDAY
Strength/Skill – Front Squat

The infamous “FRAN”
21-15-9
Thrusters 95/65
Pullups

Cool Down (By Choice)- Tabata Squats)

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