Monday 2-22-16

Byadmin

We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.

We will be watching the Open announcement LIVE Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After this week’s announcement Janel and Matt will be doing the first WOD.
Come, watch, cheer and have a beer……:)

Wod-

6RFT:
10 Burpee
15 KBS 53/35
20 Air Squats

Strength-

Back Squat
Heavy Single

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