Monday, 4-30-12
Strength/Skill – Front Squat
Strength/Skill – Front Squat
Complete as many rounds as possible in 15 minutes of:
40 Double Unders
12 Front Squats, 155lbs
12 Handstand Push-ups
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Tuesday, 10-24-17
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Thursday, 8-9-18
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Wednesday 8-26-15
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