Monday, 5-5-14
Strength/Skill – O.H. Squat 5 x 5
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating Left and Right
7 muscle-ups (Pull-ups/Dips 3:1)
175-lb. hang power cleans, 10 reps
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Thursday, 3-22-12
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Monday, 7-29-19
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Saturday, 5-19-18
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Friday, 4-6-18
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Thursday, 1/27/2011
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Good morning!! Six and Seven o’clock a.m. classes are cancelled. Parking lot needs to be plowed. PLEASE BRING AN EXTRA PAIR OF SHOES DUE TO WEATHER. Warm -up – 5 rounds of: Overhead Walking Lunge (PVC) 15 Sit-ups 10 Push-ups 5 Pull-ups Burgener Strength: 6 x Power Clean-Squat Clean-Push Jerk W.O.D. “Tate” 5 rounds for…