Monday, 7-1-19

Holiday schedule:

July 4th and 5th : 7,8,9 am only!


E2MOM x 10 min (5 sets)
4 Tempo Front Squats
Tempo= 3 sec descend, 3 sec at bottom, explode up, 2 sec at top (3302)

3 RFT :
400m Run
200m DB *Walk 50/35

*Walk= 50m right arm OH, 50m left arm OH, 50m both front rack, 50m both OH*

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