Monday, July 2 2012
REMINDER MEMBERS – MEMBERS WHO WERE GRANDFATHERED INTO OLD PRICES ( BEFORE INCREASES TOOK EFFECT APRIL 15TH ) NEED TO KEEP THEIR MEMBERSHIP CURRENT/ NO LAPSES, IN ORDER FOR THOSE FEES TO REMAIN IN EFFECT. LAPSES WILL RESULT IN NEW CONTRACT FEES.
4th of July hours are 8 & 9 AM only and it is a hero WOD.
Strength/Skill – Squat Clean 2-2-2-2-2-2
3 RFT
10 Squat Cleans 135/95
5 Inverted Burpees – Full hip extension before and after handstand
100m Run – Forward
100m Run – Backwards