Saturday, 11/8/14
No 10 AM class today. OLY Class from 10-1
Begin at 0:00
15-12-9 of
Squat Cleans 135/95
Push Jerk 135/95…
At 20:00
3 rds of:
21 Wall Ball 20/14
18 Pull ups
15 KB Swings 53/35
12 HSPU
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