Max SDHP 95/65 in 1 minute
Max S2O 95/65 in 1 minute
Max Medicine Ball Clean 20/14 in 1 minute
Max SDHP in 2 minutes
Max S2O in 2 minutes
Max Med Ball Clean in 2 minutes
Max SDHP in 3 minutes
Max S2O in 3 minutes
Max Med Ball Clean in 3 minutes
NO 10:00 AM CLASS SATURDAY 8-16-14 6 Min. E.M.O.M. – Starts at 15 min past hour 5 TnG Power Cleans + 1 Front Squat 10 Min A.M.R.A.P. – Starts at 25 mins past hour 10 S.2.O. 155/115 12 Deadlifts 155/115 15 Box Jumps 24/20 Strength Skill – Snatch Complex: Mid Thigh – Below Knee –…
Strength/Skill – C2 Rower 2012 CrossFit Games Regional: Individual Event 2 For time: Row 2000 meters 50 One-legged squats, alternating 225/135 Hang clean, 30 reps
You win Phil….9AM today!!! Death by shuttle run Strict Press 3-3-3-3-3 reps Push Press 2-2-2-2-2 reps Push Jerk 1-1-1-1-1 reps Cleans 1-1-1-1-1
Good Friday hours: 8 and 9AM, 4 and 5PM. CLOSED EASTER SUNDAY!!! STRENGTH: 9 MIN EMOM MIN1: 30 SEC ALT PISTOLS MIN2: 30 SEC HSPU MIN3: 30 SEC PULL UPS ALTERNATE BETWEEN 10-9-8-7-6-5-4-3-2-1 POWER CLEAN 185#/125# 20-18-16-14-12-10-8-6-4-2 HAND RELEASE PUSH UPS
20 Min to complete: 3×10 DB Bent Over Row 3×12 Lat DB raises 3×12 Front BB Raises 3×10 Strict Dips 20 Min AMRAP 20/15 AAB 15 KBS 70/53 10 C2B 100′ Farmer’s Carry 70/35 X 2
Burgener Warm-up Skill – Snatch Balance W.O.D. 10/9/8/7/6/5/4/3/2/1 OHS 95/65 C2B PULL-UPS GHD SITUPS DOUBLE UNDERS