Saturday, 3/1/14
Join us tomorrow @ 11AM for light refreshments, as we cheer our fellow Kryptoniters doing the first Open Wod of 2014!!!
14.1 OPEN WOD
10 min AMRAP
30 D/Us
15 Snatches 75/55
Warm up:
simulated snatch movement and ankle ROM: 10min aerobic increasing intensity; 4min easy, 3min harder, 2min harder, 1min intense.
Dynamic mobility for hamstrings and shoulders. Shoulder pass-throughs both standing and squatting. Shoulder round-abouts both standing and squatting. Hip-openers of your choice.
3 rounds: 10 DUs + 2 snatch at 14.1 weight.
Rest 5 min