Saturday, 4-2-16
For time:
90 Double-unders
9 Ring Muscle-ups
9 Squat Clean Thrusters, 65/45-lb. dumbbells
80 Double-unders
8 Muscle-ups
8 Squat Clean Thrusters
70 Double-unders
7 Muscle-ups
7 Squat Clean Thrusters
60 D/U’s
6 M/U’s
6 Squat Clean Thrusters