Saturday 8-29-15
Teams of 2:
AMRAP 30:
200m Run and 500m Row (together)
40 Wall Balls 20/14
Teams of 2:
AMRAP 30:
200m Run and 500m Row (together)
40 Wall Balls 20/14
Strength: Deadlifts 3-3-3-2-2-2-1-1-1 For time: 10 Power Cleans (185/135) 30 Burpees 10 Power Cleans 30 Box Jumps (24/20) 10 Power Cleans 30 Burpee Box Jumps
Srength – Front Squat 3-3-3-3-3 W.O.D. – “Holbrook“ Ten rounds, each for time of: 50/35kg Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest one minute Record slowest and fastest times US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC,…
HAPPY BIRTHDAY TO OUR MEMBER KRISTIN!!!!!!!!!!!!! Strength/Skill – Thruster “Nasty Girls” 3 rounds for time: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 / 95 lbs) Scaling will be provided by Coach Click on your pic!! CrossFit Kryptonite
Competition Saturday at CrossFit Impervious. Please wear your Kryptonite shirts. Kryptonite will be closed. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish and BYOB. Every 90 seconds for 9 min: 2 Front Squats + 1 Split Jerk 65%x2,70%x2,75%x2 of 1 RM Split jerk…
PARTNER WOD SATURDAY Strength/Skill – Burgener Skill Transfer For time: 10-9-8-7-6-5-4-3-2-1 reps of hang snatch (Below Knees), 95# (65#) 1-2-3-4-5-6-7-8-9-10 reps of ring dips
“McGhee” 30 min AMRAP 5 Deadlifts 275/185 13 Push Up 9 Box Jumps 24/20 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first…