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It doesn’t appear “Marguerita” is considered to be an official CrossFit “Girls” WOD – as of 2018 she’s never been named in any of the lists of Girls posted in the CrossFit Journal (CrossFit’s official publication). But it’s one of the few WODs given a girl’s name that isn’t considered “one of the girls” or a Hero WOD.
“MARGUERITA”
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Merry Christmas!!!
Christmas Party is Dec 16th. please sign up at the front desk. Strength: Front Squat 6×3 w/5sec descend Sumo Deadlift 2×3@60% 2×3@70% 1×3@80% 1×3@90% 8min AMRAP: 30 D/U 8 Alt. DB Snatch 50/35 4 Broad Jumps ( Long Length of mat)
5×5 Weighted Push up For time: 60 Toes to bar 50 Overhead squats (95/65lbs) 40 Box jump overs (24”/20”box) 30 Thrusters, (95/65 lbs) 20 Power cleans (95/65 lbs) 10 Burpee muscle-ups *25 Min Cap*
Strength/Skill – Weighted Chin-ups STRICT 5 x 3. If not weighted 5 x 8 15 Minute A.M.R.A.P. 4 Turkish Get Ups 53/35 8 Medi-ball Cleans 20/14 100m Run
Warm up 3 RDs 10 Ring Row 10 Sit Up 5 Push up 100m Run 30 Min EMOM 6 Pull Up 6 t2b 50′ Farmers Carry 35/20
Strength: 15 Min to establish heavy single Clean & Jerk “NANCY” 5RFT: 400m Run 15 OHS 95/65