Saturday, 5-9-15
Partner WOD
25m AMRAP
Buy in run 800m (both Athletes run)
10 Power Cleans 135/95
25 Pull Ups
10 Synchronized Burpees
10 Push Jerks
25 T2B
10 Synchronized Burpees
Only 1 athlete is working at a time, except for run and burpees.
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Friday, 11-18-11
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Thursday, 1-3-19
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Saturday, 11-5-11 *
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Click on Pic!! Skill/Strength – Rope Climb – BRING SOCKS 3 min. A.M.R.A.P. x 5 3 Hang Power Cleans 135/95 6 Push-ups (Hand Release) 9 Squats Rest 1 min between rounds CrossFit Kryptonite