Saturday, 6/4/11

Skill – L-Sits

W.O.D.
5 Rounds for time
10- Pullups
15- Double Unders
10- Kettlebell Swings (53/35)
15- Overhead Squats (95/65)

Almost CrossFitters....Warmimg for last on ramp!!!
After class....nooooow they are official CrossFitters!!!!

Laurie, Patricia, Vinny and Steve…we will get one of Krista!!!

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