Thursday, 1-17-19
15 min EMOM
Min 1 – 12 Hollow Rocks
Min 2 – :50 Plank
Min 3 – 14 Medball Twist 20/14
8 RFT
2 Rds of “Cindy”
50′ Weighted Walking Lunges 35/20
* 24 min cap*
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