Thursday 1-7-15
Special: 3 months for $300.00, new members only.
Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377
HERO WOD SATURDAY!!! Please brig something in for our troops!!!
For Time:
21-15-9
2 KB walking lunge 53/35
KBS 53/35
rest 2 min
15-12-9
Pistol
Ring Row
rest 2 min
9-6-3
Power Clean 155/105
Push Jerk 155/105