Thursday, 10-13-11
A nice full day!!! Alot of healthy bodies!!!
Strength/Skill – Snatch High Pulls 5-5-5-4-4-3-3
42/21 30/15 18/9
Reps for time
KB Swing 53/35
K2E….
Then immediately perform 25 OH Squats!!! 95/65
CrossFit Kryptonite
Similar Posts
Monday, 3-24-20
Byadmin
Check your email for today’s WOD
Monday, 6-10-13
Byadmin
5X3 HBBS @ 65% – rest 90 sec. *Notes: Down and up quick, no pause. Make sure to hit absolute full depth. 4 rounds for total working time: 30 KBS 24/16kg 12 HSPU (regionals standard) 12 C@B Pullups Rest 1:1 Compliments of Outlaw
Wednesday, December 1st 2010
Byadmin
Happy December!! W.O.D. 100 Thrusters, 135#/95# 5 Burpees, on the minute every minute
Tuesday 11-10-15
Byadmin
WOD: Diane 21-15-9 Deadlift 225/155 HSPU Strength: 7×1 Split Jerk Technique or working up to 80-90% of 1 RM
Wednesday, 11/26/14
Byadmin
Closed for Thanksgiving. 9AM class Friday. No PM classes. Strength/Skill: 12 min EMOM 7 weighted Pull ups 7 weighted Dips 3RDS 10 Power Cleans 135/95 15 Burpees 20 T2B 25 D/U’s
Tuesday, 5-9-17
Byadmin
DON’T FORGET TO SIGN UP FOR MURPH AND THE BBQ!!! Strength: Deadlifts: 10 @ 50% 10 @ 60% 10 @ 70% 8 @ 75% 6 @ 80% of 1RM 4RFT 20 Wall Balls 20/14 20 Box Jumps 24/20 400m Run