Thursday, 10-22-15
Strength:
6×2 Snatch Pull 100% of more of Snatch
WOD:
8 Min AMRAP-
10 Thrusters 95/65
10 Box Jump Overs 24″/20″
25 D/U
Rest 3 Min
6 Min AMRAP-
25 D/U
10 Box Jump Overs
10 Thrusters 75/45
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Thursday, 6-28-18
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Monday, 3-9-15
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Saturday 6-27-15
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