Thursday, 10-27-16


Hi everyone,

I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials.



Strength: 5X5 weighted Push Ups


4 Rounds for time:
20 Calorie row
10 Power clean, 85/55
20 Wallball shots, 20#
10 Power snatch, 85/55



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