Thursday, 10-31-13
Strength/Skill – Find 1 RM Power Clean
10 Minute AMRAP:
7 Hang power cleans (50 % of 1RM HPC)
7 Bar facing burpees
5 K.2.E./T.2.B Complex – 1 K.2.E. / 1T.2.B. = 1 Rep
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