Thursday 10-8-15
6 Min AMRAP-
10 t2b
5 OHS 115/85
Rest 3 Min
For Time:
800m Run
60 KBS 53/35
50 Sit up
40 Burpee Box Jump Overs
30 Power Clean 115/85
20 HSPU
800m Run
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Monday, April 23 2012
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No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27 Partner WOD Saturday. Two on a team. Strength/Skill – Snatch High Pull AND Snatch Balance…SO …..Strength starts @ :10 minutes past the hour. WARM-UP IS SHORT & INTENSE WOD STARTS @ :45 MINS PAST THE HOUR WOD 12 min AMRAP 5…
Saturday, 3-14-15
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10 RFT 5 Chest to bar Pull-ups 10 Burpees 15 Kettlebell swings 53/35
Friday, 02/14/14
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Strength/Skill – 1 Clean Deadlift + 1 Hang Squat Clean = 1 Cluster. 5 x 2 Clusters TnG (70-80% of 1 RM) 5 R.F.T. 7 – Inverted Burpee’s 17 – S.D.H.P – 75/45 27 – Russian Swing 53/35
Saturday, 10-29-16
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Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks 30 D/Us 10 HSPU 15 Cal Row…
Tuesday, 3-18-14
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Weighted push ups 5 x 3 For time: 50 Wall ball shots, 20/14pound ball 25 K2E 40 Wall ball shots 20 K2E 30 Wall ball shots 15 K2E 20 Wall ball shots 10 K2E 10 Wall ball shots 5 K2E
Wednesday, 6-20-18
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Warm up: 2rd at easy pace 200m Run 15 Walking Lunge 10 Sit Up 20 Min to Complete: 4 x 10 Single Arm Bench (each arm) 4 x 10 half kneeling single arm DB press (each arm) 4 x 8 DB Flys 4 x 12 Up Right Rows 15 min AMRAP 10 DB Deadlift 50/35…