Tuesday, 4/26/11

Skill – Power Snatch

Five rounds on the 3:00 interval for max reps of:

400m Row
Power snatches, 95# (65#)
Rest 1:00

You must complete one 400m row each round and your score for the round is the number of power snatches you complete with the remaining time.

Spring Salad

 

 

 

 

 

 

 

 This salad can be made prior to going to your next BBQ and share with others.

Ingredients:
12oz of grilled chicken or rotisserie chicken 12P
2 hard boiled eggs 2P
3 strips of bacon 2P
2 cucumbers chopped 2C
5 cups of chopped romain lettuce 0.5C
4 cups of spinach 1C
2 apples chopped 4C
Salad Dressing
3/8cup of lemon juice .5C
1Tbl and 1tsp of olive oil 12F
2 cloves of minced garlic Freebie
1/4tsp of dry mustard Freebie

Cook up the bacon and boil a half dozen of eggs and save some for later. Pull out that good old grill and cook up some chicken breasts for this meal and for leftovers. Chop and combine all of the veggies in a bowl sans chicken. Prepare the salad dressing and drizzle on top of the bowl of vegetables. Toss the ingredients together and get all of mixture covered in the dressing. Weigh out 3oz of chicken and place it on top of 3.5 cups of the salad mix and enjoy! Top off with a little grapefruit.

This recipe will make four meals at 4P, 2C, 4F