Thursday, 3-23-17
WE WILL BE OFFERING A C&J CLASS SATURDAY APRIL 1ST @ 11AM. IT IS WITH JP AND VANESSA NICOLETTA. THE COST IS $40.00 PER PERSON. THIS IS FOR ANY ONE WHO WANTS TO IMPROVE THEIR TECHNIQUE. PLEASE SEE ME TO SIGN UP.
9AM CLASS TODAY!!
Strength:
Push Presses 5X5 close to your 5RM
AMRAP 4:
Buy-in: 50 Double-unders
10 Deadlifts 135/95
10 Burpee to plate
Rest 2:00
AMRAP 4:
Buy-in: 50 Double-unders
50′ Farmer’s Carry with Plates 35/25
10 Burpee to plate
Rest 2:00
AMRAP4:
Buy-in: 50 Double-unders
10 Goblet Squats
10 Burpee to plate