Thursday, 3-8-19
No 5am class tomorrow.
We will be closed Sunday.
20 RFT
2 Ring M/U (7 Pull Up or 10 RR)
4 HSPU 2:1
6 Deadlifts 155/105
*26 min Cap*
Skill Work – Muscle Ups, HSPU/Walk
Things that could be coming up in the next few Open Wods.
Similar Posts
Mon. 12/27/2010
Byadmin
Strength – Back Squat 3×5 W.O.D 10 rounds for time: 1 Power Clean 155 / 105 lbs 3 Front Squats 155 / 105 lbs 1 Split Jerk 155 / 105 lbs 10 Push-ups
Monday, 12-9-19
Byadmin
Christmas Party this Saturday @ 6:30 PM. We will be closed Sunday. Deadlifts 5 X 3 Reps @ 75% 4 RFT 400m run 10 KB Deadlifts 70/53 100′ Farmer’s Carry 10 KB Deadlifts 20 Burpee to Plate
Friday, 6-14-19
Byadmin
25 min to complete: 4 x 10 Bench Press 4 x10 DB Flys 4 x 8 Neutral Grip DB Bench Press 4 x 20 Banded Tricep Pull Down 4 x 8 Skull Crushers 7 min AMRAP 10 Russian Swings 70/53 12 Alt. Pistols 10 Deadlifts 185/125
Monday, 5-5-14
Byadmin
Strength/Skill – O.H. Squat 5 x 5 Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating Left and Right 7 muscle-ups (Pull-ups/Dips 3:1) 175-lb. hang power cleans, 10 reps
Wednesday, 9-20-17
Byadmin
Friday the 22nd, join us as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!! Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3! “For time: 5 Rope Climbs 3:1 75…
Monday, 11-28-11
Byadmin
Dena busting through the row segment like a blur!!!!! Strength/Skill – Snatch Balance 5-3-3-2-2 For time: 40 Double Unders 15 Box Jumps 30/24 30 Snatches 95/65 15 Box Jumps 30/24 40 Double Unders CrossFit Kryptonite