Thursday, 3/10/2011
Please take note of schedule change: Tuesday and Thursday morning classes are from 6AM to 7AM only. Starting March 15th. Thank you!
W.O.D. – For time:
20-18-16-14-12
S.D.H.P.
Box Jump 24/20
Please take note of schedule change: Tuesday and Thursday morning classes are from 6AM to 7AM only. Starting March 15th. Thank you!
W.O.D. – For time:
20-18-16-14-12
S.D.H.P.
Box Jump 24/20
W.O.D. “Double Wall Ball Cindy” As many reps as possible in 20 minutes of: 10 Pull Ups 20 Push Ups 30 Wall Ball If you want to get filthy Saturday, November 13th, be here @ 8:45 a.m. for a 9 a.m. start!!!!!!!!!!!!!
Partner WOD Saturday The BBQ is Saturday, March 26. Festivities begin after the last WOD @ 11 AM. Let us know how many are attending so we can correctly order. Michael Murphy Memorial Day WOD will take place on Monday, May 28th. There will be two classes, 8 AM & 9 AM Strength/ Skill –…
EMOM 20 Min Even- 7 Thruster 115/85 + 3 Burpee Over BB Odd- 50 D/U Deadlift 5×3 #10 more than last week or 80-85% of 1 RM
Closed! Enjoy your families!!! Friday: 9AM Class, 4 and 5PM Class.
Warm up 3 RDs 10 Ring Row 10 Sit Up 5 Push up 100m Run 30 Min EMOM 6 Pull Up 6 t2b 50′ Farmers Carry 35/20
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. “DT” Five rounds for time of: 12 reps Deadlift, 155/105 9 reps Hang power clean,…