Friday, 5-24-13

No classes Monday evening!

Strength/Skill – 3X10 Deadlifts @ 70% – rest exactly 2:30

For time:

100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95#
30 Shoulder to OH 135/95#
It would be advantageous do some pull-ups or ring rows after this WOD. There is a lot of pushing here and and some type of pulling exercise to balance it.

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