Thursday, 6-23-16

Strength / Skill – Snatch High Pull For time – “Partitioned Grace” – Whats is Grace? See video. 10 Cleans 155/115 Sprint 100m 10 jerks Sprint 100m 10 Clean and jerks Sprint 100m 10 Jerks Sprint 100m 10 Cleans Sprint 100m

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – S.D.H.P In 15 minutes, complete as many rounds as possible of the following: 15 – 24” box jumps 20 – sumo deadlift high pulls w/kettlebell (24kg/16kg) 10 – push…

Steve Browning and Bob Golden have both retired. We thank them for their service. Come join us at 10am for coffee and bagels!   5 RFT 400m Run 30 T2B 20/15 AAB Cal 10 Power Cleans 185/125 *30 min Cap*

Closed Thanksgiving. Only 9AM class Friday. 3 Person Team- For Time: 100 Tire Flips 90 Wall Balls 20/14 80 KBS 53/35 70 Snatches 95/65 60 Box Jumps 24/20 50 Front Squats 155/105 100M Leap Frog

Strength/Skill – Push Press 3-3-3-3-3 Isabel meets Cindy For time complete the following: 15 Snatch then: 10 rounds of Cindy: (5 Pullups, 10 Hand Release Push Ups, 15 Air Squats) Then: 15 Snatch RX Men: 135 RX Women: 95 Masters Men: 115 Masters Women: 75 Scaled Men: 95 Scaled Women: 65

WOD 10 Rounds 10 Thrusters M95 W65 10 Ring Push-ups 10 KB Swings M55 W35