Thursday, 12-5-19
9 Min EMOM
Min 1- 15 Hollow Rocks
Min 2- 30 Toe Touches
Min 3- 1 arm KB Sit Ups- 8 each side
Bear Complex
Complete 7 unbroken sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.