Thursday, 9-5-13
Strength/Skill – 3-Position Halting Snatch Deadlift x 5
For this exercise, you will employ a 1-2 second pause at three separate points: (1) 2″ off the floor; (2) the knees; and (3) mid-thigh. The purpose is to pause and hold your IDEAL position at each of these points. Keep your lats tight and pay attention to the distribution of weight through your foot at each point to ensure you’re performing this correctly.
12 min AMRAP
1 pull up
10 m shuttle sprint ALL OUT!
1 push up
…each round keep adding + 1 rep to pull up/push up