Thursday,1/15/15
Flight Simulator-
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken D/U’s
Time cap of 20 minutes
* You must stop between sets to start the next
Open WOD 13.4
7 min AMRAP-
3 Clean and jerk 135/95
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.