Tuesday, 1-22-19
9 min E3MOM
Back Squat
3×10 @ 45,50,55% of 1RM
3 FT:
30 Wallballs 20/14
30 Box Jumps 24/20
30 SDHP 75/55
30 S2OH 75/55
30/21 Calorie Row
*21 min Cap*
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