Tuesday, 1-7-14
Strength/Skill – 4 x 2 Back Squat – Work up to a heavy Double
E.M.O.M. – Even Minute – DB/KB Snatch x 4 DB70/KB70 – DB/55-KB/53 8 Burpees
Odd Minute – 2 Back Squat @ 80% of your Heavy Double (From Strength)
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Wednesday, 1-23-13
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Wednesday, 2-21-18
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NO 5AM CLASSES THIS WEEK shop.fancloth.com/11941/374347 New log in info for catalog order Strength: Weighted Push Ups 6×5 “Hulk Hogan” Every 2 min for 20min 3 Muscle Ups (6 c2b pull ups) 5 Power Cleans 185/135 7 Burpee to plate 25/15 (open standard)