Tuesday, 2-26-19
15 Min to est a 1 RM Front Squat
Reps could look like :
1×3 @ 60%
1×3 @ 70%
1×2 @ 80%
1×1 @ 85%
1×1 @ 90 %
3×1 @ 95%+
3 RFT
20 DB Box Step Overs 50/35
50 D/U 3:1
20 DB Thrusters 50/35
*18 min Cap*
Similar Posts
Friday, 4-26-19
Byadmin
25 min to complete 4×10 BB Bicep Curls 4×10 Weighted Bench Dips 4×8 Heavy DB bicep curl 4×10 French Press 4×20 Banded Tricep Pull Down 10 min AMRAP 10 T2B 10 V-Up 10 Medball Twists 20/14 10 Wall Ball 20/14
Tuesday, 3-5-13
Byadmin
Strength/Skill: Box Jump Practice Video on Box Jump Efficiency 18min AMRAP 9 Toes to bar 12 Push presses 115/85 15 Box jumps 24/20
Thursday, 2-15-18
Byadmin
JC’s Saturday Night! Strength: 10 Min EMOM 2 OHS @ 50-80% 1 RM OHS 20 Min AMRAP 6 HSPU (2:1) 20 Jumping Squats 6 Ground to Overhead 165/115 40 Med Ball Twists
Thursday, 4-16-15
Byadmin
Strength: C&J 6 singles @85% 20 min AMRAP: 4 Ring Dips 6 s2oh 115/85 8 Pistols
Thursday, 10-18-12
Byadmin
Strength/Skill – Front Squat 75×5, 80×4, 85×3, 90×3 AMRAP – 5 Minutes: 5 Power Clean and Jerk (155/105) 5 Bar Holding Burpees Rest 5 Minutes AMRAP – 5 Minutes: 7 KB Swings (72/53) 5 Box Jump Overs (24/20)
Monday, 8-25-14
Byadmin
Strength/Skill – 10 MIN EMOM Even min. 5 High Hang Power Cleans (Light Weight A.F.A.P.) Odd min. 5 Burpees For time 5 Clean and Jerks, 205/145 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 30 S.D.H.P. 75/45 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)…