Thursday, 10-18-12
Strength/Skill – Front Squat 75×5, 80×4, 85×3, 90×3
AMRAP – 5 Minutes:
5 Power Clean and Jerk (155/105)
5 Bar Holding Burpees
Rest 5 Minutes
AMRAP – 5 Minutes:
7 KB Swings (72/53)
5 Box Jump Overs (24/20)
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Saturday, 10-29-11
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Monday, 7-30-18
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Saturday, 3-16-19
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Tuesday, 1-15-19
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