Tuesday, 2/1/2011
W.O.D.
5 RFT
Shuttle Run -Sprint 30′ x 4 lengths
95/65lb 75/55lb Sumo Deadlift High Pull x 9
55/35lb 40/25lb KBS x15
Squats x21
The intro is a little cheesey “OK boys and girls”, but the student does a great demo!!!
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