Tuesday, 4-25-17
Strength:
Snatch – 80%x2, 85%x2, 90%x2x2
Snatch Pull – 110%x2, 115%x2, 120%x2x2
Master’s Online Qualifier 2017
2 rounds for time:
10 deadlifts, 315/ 225
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95/65
Similar Posts
Tuesday, 9-10-19
Byadmin
15 Min EMOM Min 1 20 Death Marches Min 2 20 Hollow rocks Min 3 15 Wall Balls 20/14 15 Min AMRAP 50 Lunges 40 HR Push Ups 30/20 AAB 20 T2B 10 Thrusters 96/65
Thursday, 5-30-19
Byadmin
Please be advised, due to a septic problem, classes will be cancelled until further notice. Please spread the word. Thanks
Thursday, 12-1-11
Byadmin
“CrossFit Total” Take 10 minutes each with the following lifts to find your one-rep max: Back squat Shoulder press Deadlift (combine all 3 for total score) “I can’t squat – I have bad knees…” Needless to say, we’ve heard this one a few times before. We’re not saying that this statement doesn’t hold some validity,…
Monday, 7-11-16
Byadmin
Strength: E2MOM Clean and Jerk 3 Cleans + 1 Jerk @60%, 65%, 70%, 75% Deadlifts 5X3 Sets 1-4 Betw. 60 and 75% Set 5 @ 82.5% Three rounds for time of: 135/95 pound Hang power clean, 15 reps 15 Burpees
Tuesday, 4-5-16
Byadmin
In 7 min Max Distance Farmer’s Carry Men use 2 53-pound kettlebells Women use 2 35-pound kettle bells Power Snatch 3-3-3-3-3 @ 85% 12 min AMRAP 30 Double-unders 10 Power Snatch 95/65 30 Double-unders 11 Power Snatch 30 Double-unders 12 Power Snatch etc, etc, etc…
Wednesday, 3/2/2011
Byadmin
BRING APPROPRIATE CLOTHING, WE ARE RUNNING TODAY. W.O.D. – 5 RFT Run 400 m 30 D/U’s or 90 S/U’s 20 KB Swings 53/35 1 min Hanging or Press L-Sits