Tuesday, 4-4-17
STRENGTH: 4X5 SQUAT CLEANS @ 50%
8 ROUNDS
30 SECONDS MAX BOX JUMPS 24″/20″ – 30 SECONDS REST
30 SECONDS MAX KETTLE BELL SWINGS 24kg/16kg – 30 SECONDS REST
30 DOUBLE UNDERS – 30 SECONDS REST
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