Tuesday, 5-8-18
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.
Spots left for the 10:30 am heat only.
We will be going to JC’s Saturday night , May 12th…Save the date!
Murph will be 5-26!!
Warm Up:
3rds at easy pace
10 Very light DB upright row to press
10 BB strict press
6 Plank walk forward & backward
6 Plank walk left then right
9min EMOM – Push Press
3×5 @ 60-65%
3×3 @ 65-70%
3×1 @ 70-75%
“Cindy”
20min AMRAP
5 Pull Up
10 Push Up
15 Air Squats