Tuesday, 6-4-19
“Kelly”
5 RFT
400m Run
30 Box Jumps 24/20
30 Wallball 20/14
*25min Cap*
Work on some Skills after wod (HSPU, D/U, Pull up strength…)
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W.O.D. Skill – Handstands 15 min A.M.R.A.P 5 – Manmakers 10 Wall Balls 2 for 1 15 Toes Through Rings
Thursday, 12-25-14
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Closed! Enjoy your families!!! Friday: 9AM Class, 4 and 5PM Class.
Tuesday, 2-14-16
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Monday, 4/25/11
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Tuesday, 8-26-14
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Strength/Skill – Weighted Pull-ups 5 x 5 4 R.F.T. 20 Med-ball cleans, 20# (14#) 100 ft Walking lunge 10 One arm dumbbell snatch, right arm, 40# (25#) 10 One arm dumbbell snatch, left arm, 40# (25#)
Friday, 11-23-18
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8 and 9AM classes only. For Max Reps in 33 EMOM min 1- Pull-Ups min 2- Air Squats min 3- Push-Ups min 4- Sit-Ups min 5- Strict Presses 75/55 min 6- Mountain Climbers min 7- Dumbbell Push Presses 45/30 min 8- Wall Sit min 9- T2B min 10- DB Thrusters 45/30 min 11- Plank…