Tuesday, 6-5-18
9min EMOM – Push Press
iMn 1-3: 5 @ 65-70% of 1RM
Min 4-6: 3 @ 75-80%
Min 7-9: 1 @ 85-90%
For time:
50 D/U
15 Deadlifts 155/105
50 D/U
15 Hang Power Clean 155/105
50 D/U
15 Push Jerks 155/105
50 D/U
*10 min Cap*
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