Tuesday, 7-1-14

Strength/Skill – Push Press 3-3-3-3-3 Isabel meets Cindy For time complete the following: 15 Snatch then: 10 rounds of Cindy: (5 Pullups, 10 Hand Release Push Ups, 15 Air Squats) Then: 15 Snatch RX Men: 135 RX Women: 95 Masters Men: 115 Masters Women: 75 Scaled Men: 95 Scaled Women: 65

Strength – Push Press 3×3 For Time 21-18-15-12-9 Push Press (75/55) Box Jumps (24″/20″) Is Your Life Working? by Jack Canfield Success depends on facing facts. It depends on realizing what is making you achieve and realizing what is stifling your success—knowing the situations that you get happy about and knowing the situations that you…

Warm up: 2rds at easy pace 5BB Deadlifts 5 BB Power clean 5 BB Push Press 5 BB Push Jerk 24 min E2MOM – Min 0, 2, 4: 4 P.Clean & Jerk 50-60% 1RM Min 6, 8,10: 3 P.Clean & Jerk 60-72.5% Min 12,14,16: 2 P.Clean & Jerk 72.5-80% Min 18, 20, 22: P.Clean &…

Warm up: 3rd at easy pace 10 Banded Pull aparts 10 Banded Tricep Pull Downs 10 Banded Strict Presses :45 sec Wall Squat Hold With a 29min running clock coplete- 0:00-7:00 AMRAP 16 DB Snatch 50/35 14 SA DB OHS (7 each arm) 7:00-13:00 rest 13:00-29:00 AMRAP 30 Power Cleans 135/95 20 Burpees over bar…

Memorial Day Hours are: 7,8 & 9 AM. No PM classes. Happy Memorial Day We will be offering a 4 week Squat Strength Program in June. If interested, please see Matt or Mariana. The cost will be $35.00 for programming specifically geared for you. Please keep in mind you will be squatting 4X per week,…

12 min Emom: min 1- 20 weighted sit ups min 2- 20 step ups min 3- 20 supine ring rows   Max out in the following, you get 12:00 to find the most you can do: High Hang Power Clean + Hang Power Clean + Power Clean + Push Press High Hang Power Clean + Hang Power Clean + Power Clean +…