Reminder: CrossFit Kids starts today @ 10AM.
Power Clean + Power Jerk
60%x1+1, 65% 1+1,
75%x1+1 x 3sets, 80%x1+1 x2sets
1 Minute to finish:
5 Burpee + 5 OHS 95/65#
rest 1 min
2 Minute to finish:
10 Burpee + 10 OHS
rest 2 min
3 Minute to finish:
15 Burpee + 15 OHS
rest 3 min
…. till failure to finish in set time
*Scale as needed*
There are rope ascents in the warm up. Bring socks. Strength/Skill -3 Push Press + 2 Push Jerk x 3 10 Rounds for time: 5 Push Jerk (155/113) 3 Muscle-ups 100m run 50 m forwards 50 m backwards
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