Tuesday, 7-9-19

Pool party at Jamie and Chris’ house… Aug 3rd. Please let us know if you can come.


E2MOM x 10min (5 sets)
3 Tempo Romanian Deadlift
Tempo = stand with bar, 5 second descend to bottom of knee, hold for 2 second, stand.

600m Run
15 Squat Snatches (115/85)
15 Bar Muscle-Ups (20 Pull-ups + 20 Dips)

*23 min Cap*

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